At EquiStrength we want to bridge the gap between professional and amateur equestrians and believe that one of the fundamental principles of becoming a better rider starts by building strength off the horse. Therefore, if you are competing regularly and are looking for something to level up your riding, we can provide discipline-specific workouts tailored to you that will help give you the extra edge.

Group strength & mobility classes:

£20/45min

  • 8 week block minimum.

  • 1 strength training class per week to kick-start your journey.

  • 5 individuals per group with classes tailored to individual goals.

  • Mobile to your yard.

You will work on:

✓ Functional rider strength
✓ Core stability
✓ Mobility and flexibility
✓ Balance and coordination
✓ Posture and alignment
✓ Rider confidence
✓ Fitness and stamina

Book NOW

1-2-1 Personal training:

£35/hour

  • 8 week block minimum.

  • Sessions at a frequency to suit you- up to 3x per week.

  • Workout plans tailored towards your riding goals.

  • Mobile to your yard or home

Tailored plans to help you develop:

✓ A stronger, more secure position
✓ Improved balance and stability
✓ Better coordination
✓ Greater body awareness
✓ Strength through the core and lower body
✓ Improved control and effectiveness in the saddle

Book Now

More information about our group classes:

  • Our group classes aim to build a community of riders that encourage each other whilst helping each individual to achieve their goals both in and out of the saddle.

  • Classes combine all the benefits of 1-2-1 training (individually tailored workout plans that suit your goals) whilst also having the benefit of a support from a small group of like minded riders.

  • Classes include core principles of strength training and a mixture of compound movements designed to strengthen the whole body as well as isometric and unilateral exercises to help isolate muscle groups and correct any asymmetries that can become amplified in the saddle.

  • For details and booking for current classes click here

  • If you would like to discuss arranging a new class based on your yard click here

online coaching:

Coming soon…

Ready to level up your riding?

Fill out the form and take the next step to achieving your goals today.

Let us know whether you are interested in 1-2-1 coaching or participating in a group class. We will aim to get back to you within 2 working days with our availability.